Alexandra Vollmeier16 févr. 20224 MinMy truth about emotional eatingAs a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
Kevin Clement15 déc. 20214 MinHow to upgrade your coffeeDo you love your hot cup of coffee to start the day? Oh boy, me too! But maybe you are not sure if you should even have your coffee,...
Alexandra Vollmeier24 nov. 20214 MinDon’t dread the Holiday Season. Keep calm and eat on. ‘Tis the season to be jolly! Fallalalalaahh lalalalaaaaah! This time of the year is for many of us filled with lots of social events and...
Kevin Clement3 nov. 20213 MinWhat qualifies as a workout?You heard it probably before: becoming healthier requires a mix of good nutrition habits and working out. We at Eat better, not perfect...
Kevin Clement20 oct. 20212 MinWhat program is right for me?Choices choices choices... There are currently 3 Eat better, not perfect programs to choose from, and if you are wondering which one is...